How to Sleep Like a Bear: Putting Insomnia to Bed

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We have a lot to learn from those hip hibernators: be kind to yourself, surrender to your insomnia, prepare your lair, keep an open mind, develop the habit of relaxing, and mother yourself to sleep. Boland offers creative exercises for discovering the causes of your insomnia, as well as practical suggestions and attainable remedies illustrated with charming, colorful drawings.

How to Sleep Like a Bear: Putting Insomnia to Bed 2004, Celestial Arts, Berkeley, CA

ISBN-13: 9780890879757

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