The sheer high of running is what keeps us going mile after mile, rain or shine; it invigorates our physical and mental selves. In this fully-illustrated book, Hugh Jones, a former winner of the London Marathon, shows you how to experience the true joy of runningwhether on a low-key jog or full-on marathon. "How to Run" is filled with detailed advice on assessing your initial fitness, warming up properly, and overcoming common problems along the way. And then, the ultimate test: a 16-week program prepares runners for the ...

How to Run... 2010, Carlton Publishing Group

ISBN-13: 9781847324825

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