How to Run: From fun runs to marathons and everything in between

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Everyone knows running is good for you. But whether it's once around the block once a week, more serious preparation for a charity 10-kilometre race or half-marathon, or dedicated training over a period of months for a full marathon, it helps if you know what it is you're trying to achieve, and how to get there. As one of our best-known, most successful and gifted runners, Paula Radcliffe is perfectly placed to write this essential companion guide. Aimed at both novices and experienced athletes, HOW TO RUN tells you ...

How to Run: From fun runs to marathons and everything in between 2011, Simon & Schuster Ltd, London

ISBN-13: 9781847370747

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