"How to Run: All You Need to Know About Fun Runs, Marathons and Everything in Between "

by

Everyone knows running is good for you. But whether it's once around the block once a week, more serious preparation for a charity 10-kilometre race or half-marathon, or dedicated training over a period of months for a full marathon, it helps if you know what it is you're trying to achieve, and how to get there. As one of our best-known, most successful and gifted runners, Paula Radcliffe is perfectly placed to write this essential companion guide. Aimed at both novices and experienced athletes, HOW TO RUN tells you ...

Currently there are no copies available. However, our inventory changes frequently. Please check back soon or try Book Fetch.