How to Meditate - Hall, Doriel
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This is the perfect practical guide to inner wisdom - both for those with some experience of meditation and those who are just starting out on the spiritual path, filled with simple but inspiring ideas for meditation that can be readily adapted to personal needs. It reveals techniques to help you live in the moment, love your life, and open yourself up freely to the people around you. It explains concepts such as visualization in a clear yet creative way. Beautifully photographed step-by-step sequences include breathing ...

How to Meditate 2010, Southwater, London

ISBN-13: 9781844767502


How to Meditate 2005, Southwater Publishing

ISBN-13: 9781844761821

Trade paperback