How to Be Yourself: Easy Steps to Overcoming Insecurities and Strengthening Your Life

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Transform your life with this practical guide to self-acceptance and happiness Have you ever heard someone say 'just be yourself, ' as though it's the answer to everything? It can be very difficult to be yourself, especially if you don't really know who you are anymore. Learning how to be yourself is the first step towards living a happy and meaningful life. In How to Be Yourself, psychologist Jane Briscoe and her coauthor, Simone Essex, deliver an empowering collection of techniques combining the use of acceptance ...