How to Be Your Own Personal Trainer

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Many women, from high-powered executives to mums on the go, discover that the best intentions fall by the wayside when their normal exercise schedules are disrupted by travel, holidays or even the hectic timetable at home. When they can't get to the gym or watch an exercise video, it is the fitness routine that suffers.

How to Be Your Own Personal Trainer 1999, Ten Speed Press, Berkeley, CA

ISBN-13: 9781580081672

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