How Meditation Heals: Scientific Evidence and Practical Application

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Combining the latest medical research with real-life stories from the author's experience with thousands of students, "How Meditation Heals" shows in specific detail how and why meditation improves the natural functioning of the human body. In straightforward, practical terms, this book describes the proven health benefits of meditation for both the body and the mind. It explains how relaxation helps restore equilibrium to the function of the body and how meditation, the art of consciously relaxing, accelerates the process ...

How Meditation Heals: Scientific Evidence and Practical Application 2006, Ulysses Press, Berkeley, CA

ISBN-13: 9781569755174

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