Stress is blamed for all our aches and pains, and most of us accept it as an inevitable part of life. You may not be able to avoid stress completely, but you can learn to deal with it. This illuminating book by life coach Liz Wilde is full of techniques to help you to reduce the amount of stress in your life and to cope better with what you can't alter. It contains ways to soothe body and mind, plus tips for instant stress relief.

Home Spa de-Stress 2005, Ryland Peters & Small

ISBN-13: 9781841728537

Hardcover

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Home Spa de-Stress 2005, Ryland, Peters & Small Ltd, London

ISBN-13: 9781841728520

Hardcover

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