Home Health Spa: Weekend Plans to Detox, Relax & Energize

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Introduction 6; How to use this book 8; Detoxing Weekend 10; Salads 12; Visualization 14; Moor mud treatment 18; Juices 20; Skin brushing 24; Hydrotherapy 26; Pilates 28; Manual lymphatic drainage 33; Breakfasts 34; Swim, sauna and steam 36; Salads 38; Hair and skin cleanse 42; Epsom bath 46; Relaxing Weekend 48; Meditation 50; Soups.

Home Health Spa: Weekend Plans to Detox, Relax & Energize 2005, Hamlyn (UK), London, England

ISBN-13: 9780600612544

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