Home Health Massage: Simple Routines for Yourself, Your Friends and Family

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Everyone knows a massage feels good--but when you use these special techniques, a massage can be good for your health, too. Full-color photographs illustrate easy-to-learn strokes and the style that can restore your physical, emotional and spiritual well-being, including effleurage, percussion, and friction. There are tips for creating a calming environment, as well as using restorative oils and lotions. Relieve aches and pains in all parts of your body, including head, legs, and back and treat specific ailments such as ...

Home Health Massage: Simple Routines for Yourself, Your Friends and Family 2003, Hamlyn (UK), London, England

ISBN-13: 9780600605096

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