Hip Tranquil Chick: A Guide to Life on and Off the Yoga Mat

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"Hip Tranquil Chick" addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf's and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers," and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like ...

Hip Tranquil Chick: A Guide to Life on and Off the Yoga Mat 2006, Inner Ocean Publishing, Maui, HI

ISBN-13: 9781930722712

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