High-Powered Plyometrics 2nd Edition

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This book offers strength and conditioning programmes for the top athletes. High-Powered Plyometrics is a systematic guide to explosive power training for athletes, coaches and strength and conditioning experts. Exploring the principles of high-intensity plyometric training, power assessments and the development of both long and short-term conditioning programmes, this hands-on guide covers the subject completely. It contains detailed photo sequences, step-by-step instruction and intensity guidelines to ensure correct ...

High-Powered Plyometrics 2nd Edition 2015, Human Kinetics Publishers, Champaign

ISBN-13: 9781450498135

2nd edition

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