Weekend Surprise! 5% off any purchase. Get the code »

High-Performance Nutrition: The Total Eating Plan to Maximum Your Workout

by , ,

The first nutrition book to provide valid, comprehensive information on how diet and nutrition affect fat loss, muscular development, strength increases, workout stamina, and disease prevention for those engaged in a regular exercise program or competitive sports. Discusses the facts and fallacies of nutritional supplements and how they influence exercise performance. Outlines a personal nutrition program featuring a 30-day menu plan to meet an active person's needs, shopping and meal preparation strategies, plus ...

Currently there are no copies available. However, our inventory changes frequently. Please check back soon or try Book Fetch.