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A new, classic bestseller from the author of Massive Muscles in 10 Weeks, New High-Intensity Bodybuilding and Big. Illustrated with more than 150 photos, the book covers the importance of muscular strength; essential training principles; top 40 strength-training exercises for free weights and machines; and more.

High-Intensity Strength 1992, Perigee Books, New York, NY

ISBN-13: 9780399517709

Trade paperback