High: 6 Principles for Guilt-Free Pleasure and Escape

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"Drawing on current research and interviews with experts and everyday people, Gould explores the universal need to feel good. She explores the history of how and why people seek to expand their consciousness, and the biology of altered brain states. She identifies six pleasure principles and show how anyone can experience the best and longest-lasting natural highs: moving and playing; connecting with others; finding purpose and meaning; self-expression; celebrating milestones; and giving to others"--

High: 6 Principles for Guilt-Free Pleasure and Escape 2015, Hazelden Publishing & Educational Services, Minneapolis

ISBN-13: 9781616495732

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