Hidy Ochiai's Complete Book of Self-Defense


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Karate students of all ages, levels, and abilities will learn to perfect each kind of karate technique under the personal instruction of acclaimed karate superstar Hidy Ochiai in this action-filled volume. Packed with nearly 1,000 instructional photos, "Hidy Ochiai's Complete Book of Self-Defense" expertly guides you from the essential basics through the most advanced self-defense moves. You will learn: Hundreds of ways to use hands, arms, feet, and legs as defensive weapons through knife-hand strikes, lunge punches, back ...

Hidy Ochiai's Complete Book of Self-Defense 1991, McGraw-Hill Companies, Chicago, IL

ISBN-13: 9780809240555

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