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Drawing on the latest scientific research, a psychologist-brain researcher and a physician deliver the inspiring message that what pleases us--like a beautiful view or a wonderful meal--improves our health. The authors of the bestselling The Psychology of Consciousness and The Healing Brain emphasize "the importance of pleasing rather than punishing ourselves".--Los Angeles Times Book Review.

Healthy Pleasures 1990, Da Capo Press, Cambridge, MA

ISBN-13: 9780201523850

Trade paperback

Healthy Pleasures 1989, Addison Wesley Publishing Company

ISBN-13: 9780201126693