Lund, who has managed to lose 130 pounds and keep them off, shares her common-sense approach to food in this combination of 150 kitchen-tested recipes and friendly encouragement. All recipes include weight-loss and diabetic exchanges and calorie and fat information.

Healthy Exchanges Cookbook 1999, Perigee Books, New York, NY

ISBN-13: 9780399525544

Trade paperback

Healthy Exchanges Cookbook 1995, Putnam Adult, New York, NY

ISBN-13: 9780399140655