Learn to make healthy eating choices and overcome barriers that keep you from eating right. Healthy Eating Every Day offers a step-by-step, sustainable, behavior-changing approach to eating for improved health. This second edition has been updated throughout to align with current U.S. dietary guidelines and MyPlate tools.

Healthy Eating Every Day-2nd Edition 2017, Human Kinetics Publishers

ISBN-13: 9781450460460

2nd edition

Trade paperback