Healthy Body for Life: A Guide for Women Over Forty

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The age of forty is a wonderful time of life. However, it can be filled with many physical and emotional changes and potential health concerns. Despite the challenges you may face, it is possible to take steps to enhance your wellness. This book discusses the essential principles of health and wellness that will dramatically improve your physical and emotional well-being. She shares: how to remain optimistic about the years to come; effective ways to prepare yourself for wellness; how to meet your nutritional needs as a ...

Healthy Body for Life: A Guide for Women Over Forty 2016, Lulu Publishing Services

ISBN-13: 9781483455594

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Healthy Body for Life: A Guide for Women Over Forty 2016, Lulu Publishing Services

ISBN-13: 9781483455600

Hardcover

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