Healthy Aging for Dummies

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Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they're getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and ...

Healthy Aging for Dummies 2009, Thorndike Press, Detroit, MI

ISBN-13: 9781410414540

Large type / large print

Hardcover

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Healthy Aging for Dummies 2007, For Dummies, Hoboken, NJ

ISBN-13: 9780470149751

Trade paperback

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