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Health at Every Size: The Surprising Truth about Your Weight

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Health at Every Size: The Surprising Truth about Your Weight - Bacon, Linda, PhD
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Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now--and Health at Every Size will show you how. Health at Every ...

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Health at Every Size: The Surprising Truth about Your Weight 2016, Tantor Audio, Old Saybrook

ISBN-13: 9781515909163

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