Healing the hungry self : the diet-free solution to lifelong weight management

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Divided into four sections devoted to the physical, emotional, mental, and spiritual "selves", "Healing the Hungry Self" shows readers how shaping new behaviors leads to healthier eating while avoiding unhealthy dieting. The comprehensive workbook includes case histories, checklists and questionnaires, exercises, and charts for keeping a daily routine.

Healing the Hungry Self: The Diet-Free Solution to Lifelong Weight Management 1998, Plume Books

ISBN-13: 9780452279407

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