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Hardstyle ABS: Hit Hard. Lift Heavy. Look the Part.

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Hardstyle ABS: Hit Hard. Lift Heavy. Look the Part. - Tsatsouline, Pavel
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The highlights of Pavel's HardStyle Abs program: Why high reps have failed you - and the secret sauce that will have your abs tuned for heavy action all day long and at a moment's notice. Hardstyle breathing- for explosive power and a bullet-proof waist. The Hardstyle Sit-up- to generate an unbelievable contraction for superior results. Internal Isometrics- the lost secret behind the old-time physical culturalists' exceptional abdominal strength and development. The Hardstyle Hanging Leg Raise- the final ...

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Hardstyle ABS: Hit Hard. Lift Heavy. Look the Part. 2012, Dragon Door Publications

ISBN-13: 9780938045502

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