Handbook of T'Ai Chi Ch'uan Exercises

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Incorporates all three forms of T'ai Chi, derived from the Yang style - the Long Form, the Short Form and Push Hands. This beginner's guide to T'ai Chi, aims to help improve circulation, digestion and heighten spiritual awareness. The author offers a history of T'ai Chi plus key points of practice.

Handbook of T'Ai Chi Ch'uan Exercises 1996, Atrium Publishers Group

ISBN-13: 9780877288916

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