Handbag Meditations: Chill Out on the Run

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"When in doubt, breathe." If you are too busy or stressed to meditate, this book is for you! If you have always wanted to try meditation but don't know where to begin, this book is for you! Handbag Meditations for Women is an easy-to-use guide for women's daily lives, whether at home, work, or out and about. Discover super-quick ways to relax, reduce stress, feel energized, and get focused using meditation. This book is useful for women who feel: stressed overloaded tired exhausted busy dissatisfied unhappy bored ...

Handbag Meditations: Chill Out on the Run 2012, Balboa Press

ISBN-13: 9781452507965

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