Millions of adults are depressed. If you fall in this group, help is here: "Hack Your Depression" can give you immediate relief, in the form of tested stratagems-no-nonsense tips that really work. Therapy is expensive. This book isn't! In it, you'll find a wealth of real-world advice drawn from therapy, from personal experience, and from the latest scientific research. When you're depressed, you don't need to be told "happiness is a choice" or "things could always be worse." You need deep insights, not easy pop-psych ...

Hack Your Depression 2015, Createspace

ISBN-13: 9781507847268

Trade paperback