Green Drinks: Sip Your Way to Five a Day with More Than 50 Recipes for Great-Tasting Smoothies and Juices!

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Homemade green drinks win health points over packaged fruit juice and smoothies on several counts. They are unpasteurised and contain much less sugar than their fruity counterparts and there is a range of nutrients present in those dark green vegetables, the ones we know we should eat more of - kale is packed with beta-carotene, calcium, vitamin C and vitamin K. The delicious fruit and vegetable recipes here are not only good for you but delicious too and surprisingly filling, helping you maintain a healthy weight. ...

Green Drinks: Sip Your Way to Five a Day with More Than 50 Recipes for Great-Tasting Smoothies and Juices! 2015, Ryland, Peters & Small Ltd, London

ISBN-13: 9781849756044

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