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No wonder Low GI (glycemic index) diets are exploding into popularity--they slow the rush of sugar, lower blood sugar and blood pressure readings, and help diners lose weight. Even a gourmet cook can serve healthy fine dining with this selection of 80 recipes showcased in color photos of lavish presentations. These are meals that sound as if they came out of the fanciest restaurants, delicious dishes that make dieters feel as if they're not being deprived in the least. Appetizers include Cauliflower Cheese Soup. Fantastic ...

Gourmet Low GI 2006, Hamlyn (UK)

ISBN-13: 9780600615040

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