-- Demonstrates the action and effect of the golf muscles during the four phases of the golf swing. -- Indentifies the golf-specific upper and lower body primary and secondary stabilizing muscles. -- Presents the principles of conditioning, stretching and strength training. -- Hundreds of instructional photographs. -- No medical jargon. Dedicated to the avid golfer of any age. Zero in on a specific conditioning program or how to strengthen specific muscles to help correct swing flaws. The stretches and exercises have ...

Golfercise: The Golf Fitness Manual 1996, Peak Performance Sports & Publications

ISBN-13: 9781887669009


Trade paperback