Gold Medal Nutrition is a comprehensive manual covering the areas that most concern athletes, including what and when to eat and drink--and why. The book explains how to use nutrition to maximize sport performance. It includes information on determining the best supplements to use as well as athlete-specific eating tips.

Gold Medal Nutrition 2012, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9781450411202

5th edition

Trade paperback