Gold Medal Nutrition is a comprehensive manual covering the areas that most concern athletes, including what and when to eat and drink--and why. The book explains how to use nutrition to maximize sport performance. It includes information on determining the best supplements to use as well as athlete-specific eating tips.

Gold Medal Nutrition 2012, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9781450411202

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Gold Medal Nutrition 2006, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780736060691

4th Expanded & Updated edition

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