Going Long: Training for Ironman-Distance Triathlons

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Going Long: Training for Ironman-Distance Triathlons - Friel, Joe, and Byrn, Gordon
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Ironman-Distance triathletes can get the maximum physical and mental benefit from training using this guide. Includes sample training plans and case studies along with information on training specifics for swim, bike, and marathon. Photos. Charts. Tables.

Going Long: Training for Ironman-Distance Triathlons 2003, VeloPress, Boulder, CO

ISBN-13: 9781931382243

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