Weekend Special | Take 10% Off. Get the code »

Getting a Good Night's Sleep

by

Write The First Customer Review
Getting a Good Night's Sleep - Johnson, Fiona
Filter Results
Shipping
Item Condition
Seller Rating
Other Options
Change Currency

Sleep is one of the keys to a healthy and happy life. So what can you do when you find it impossible to get enough rest? With the help of this sleep management plan, even the most confirmed insomniacs can establish regular sleep patterns -- without the use of drugs. Special chapters address the specific problems of shift-work, jet-lag, stress and sleeping disorders making this the guide for you, whatever is keeping you awake.

Getting a Good Night's Sleep 2001, Sheldon Press

ISBN-13: 9780859698412

Trade paperback

Select