Getting Grounded Manual: A Manual of Grounding Exercises

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Getting Grounded Manual: A Manual of Grounding Exercises - Nagel Ma, Michael
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The Getting Grounded teaches more than 50 physical exercises for how to ground yourself in your body and develop body awareness. The Manual presents each exercise with easy-to-understand instructions and one or more illustrative photographs. Exercises are provided for grounding alone or with a grounding partner. While most of the grounding techniques can be done at home, some are specifically designed for the workplace such as when attending a meeting in a conference room. The Manual includes these topics: About ...

Getting Grounded Manual: A Manual of Grounding Exercises 2017, Michael Nagel LLC

ISBN-13: 9780984996124

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