Get to Grips with Competition Karate

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A black belt instructor and a former national champion team up to take the enthusiastic beginner toward competition-level ability. Combining fitness, technique, and mental preparation, every move is fully explained. The traditional code of karate behavior is emphasized, as are the "three K's"-- "kihon (basics), "kata (forms) and "kumite (sparring). Detailed descriptions are given of the key elements of power, breathing, and mental awareness, the various techniques of action, fitness and mobility, and the proven methods ...

Get to Grips with Competition Karate 1997, Ward Lock Limited., London, England

ISBN-13: 9780706375404

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