Get a Grip!: Overcoming Stress and Thriving in the Workplace

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Get a Grip!: Overcoming Stress and Thriving in the Workplace - Losyk, Bob
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Practical tips and easy exercises for relieving the stress ofeveryday life Get a Grip! offers powerful, prescriptive advice for living andthriving in our high-stress times. Integrating techniques thatrelax the mind, the body, and the spirit, it presents quick andeasy ways to make the day less stressful-and get the most out ofeach and every day. For business owners, office workers, and eventhose who work at home raising a family, Get a Grip! helps themunderstand the sources of their stress and deal with it effectivelywith ...

Get a Grip!: Overcoming Stress and Thriving in the Workplace 2004, Wiley, Hoboken, NJ

ISBN-13: 9780471659495

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