Get a Grip!: Overcoming Stress and Thriving in the Workplace

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Practical tips and easy exercises for relieving the stress of everyday life Get a Grip! offers powerful, prescriptive advice for living and thriving in our high-stress times. Integrating techniques that relax the mind, the body, and the spirit, it presents quick and easy ways to make the day less stressful-and get the most out of each and every day. For business owners, office workers, and even those who work at home raising a family, Get a Grip! helps them understand the sources of their stress and deal with it ...

Get a Grip!: Overcoming Stress and Thriving in the Workplace 2004, John Wiley & Sons, Hoboken, NJ

ISBN-13: 9780471659495

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