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George Sheehan on Running to Win: How to Achieve the Physical, Mental, and Spiritual Victories

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George Sheehan on Running to Win: How to Achieve the Physical, Mental, and Spiritual Victories - Sheehan, George
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Practical wisdom on training, racing, nutrition, and injury-free running from the Medical Editor of Runner's World magazine. Sheehan covers everything from basics like selecting the right shoe to personal "rules to run by". Training tips for novices and veterans alike include running form, duration, intensity, and frequency.ntions.

George Sheehan on Running to Win: How to Achieve the Physical, Mental, and Spiritual Victories 1994, Rodale Books

ISBN-13: 9780875962177

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George Sheehan on Running to Win: How to Achieve the Physical, Mental and Spiritual Victories of Running 1992, Rodale Press

ISBN-13: 9780875961453

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