Gentle Yoga for Healing: Mind Body Spirit


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Simple, accessible, and life affirming: these are the gentlest of Hatha yoga exercises, easy-to-do poses and postures that heal the body and nurture the spirit. Every move shown in these appealing photographs becomes a tool for self-empowerment, reducing stress, and increasing receptivity to wellness. The various components of a comprehensive program are offered, with all the elements working together to create a total healing practice. Start with positive affirmations, visualizations, and journal writing that will become ...

Gentle Yoga for Healing: Mind Body Spirit 2003, Sterling, New York, NY

ISBN-13: 9780806945842

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