Gentle Eating: Permanent Weight Loss Through Gradual Life Changes

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A proven weight-loss program for people who want to lose 25 pounds or more. Everyone who is frustrated with drastic "quick-fix" weight-loss plans will learn how to be more gentle with themselves and develop healthy habits. A weight loss plan that changes readers' lives from the inside out and gives long-term results.

Gentle Eating: Permanent Weight Loss Through Gradual Life Changes 1994, Oliver-Nelson Books, Nashville, TN

ISBN-13: 9780840797001

Hardcover

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