Functional Training for Athletes at All Levels: Workouts for Agility, Speed and Power

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Easy-to-use, afforadable and helpful, this book presents exercises and workouts that will help any athletes improve their game by raising their athleticism--from a high school kid playing football to guys who play basketball after work to women who play tennis at the club and participants in a weekend soccer league.

Functional Training for Athletes at All Levels: Workouts for Agility, Speed and Power 2007, Ulysses Press, Berkeley, CA

ISBN-13: 9781569755846

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