Functional Training: Everyone's Guide to the New Fitness Revolution

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Functional Training: Everyone's Guide to the New Fitness Revolution - Alfieri, RoseMarie, and Peck, Peter Field (Photographer), and Chek, Paul, HHP (Foreword by)
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An introduction to functional training examines the equipment, exercises, and principles of functional training programs and provides guidelines for developing a training program to fit individual needs.

Functional Training: Everyone's Guide to the New Fitness Revolution 2001, Hatherleigh Press, New York, NY

ISBN-13: 9781578260638

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