Functional Fitness at Home: 66 Bodyweight and Small Equipment Exercises

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Functional Fitness at Home: 66 Bodyweight and Small Equipment Exercises - Lowery, Lamar
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In Functional Fitness at Home, Lamar and Chris Lowery, experts in functional training, present effective exercises that can easily be done at home or outside with your own body weight or small exercise equipment. The workouts and training circuits are compiled in such a way that fitness enthusiasts as well as beginners can achieve good and visible results and improve their performance considerably. With information on fitness types and desired exercise goals, you can easily select the best exercises and training plans ...

Functional Fitness at Home: 66 Bodyweight and Small Equipment Exercises 2017, Meyer & Meyer Media

ISBN-13: 9781782551218

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