Full Life Fitness: A Complete Exercise Program for Mature Adults: A Complete Exercise Program for Mature Adults

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Full Life Fitness aims to help older adults enjoy the benefits of physical exercise while avoiding the fatigue and overexertion associated with many exercise plans. It focuses on the special needs of older adults by featuring only low-stress and no-stress exercises. All of the exercises are designed to help avoid pulled muscles, undue soreness, overtaxed joints, and excess fatigue.

Full Life Fitness: A Complete Exercise Program for Mature Adults: A Complete Exercise Program for Mature Adults 1992, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780873223911

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