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Free Yourself from Anxiety: A Mind-Body Prescription

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Free Yourself from Anxiety: A Mind-Body Prescription - Olivo, Erin
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Guided Mindfulness Meditations for Relaxation and Resilience Stress isn't good or bad, it's just a part of life. The trouble starts when we don't know how to work with it effectively. Through a unique approach that combines simple mindfulness practices and breakthrough insights from cognitive therapy, Free Yourself from Anxiety gives you a powerful antidote to the debilitating effects and emotional suffering of everyday stress. Join clinical psychologist and Columbia University professor Dr. Erin Olivo for a liberating ...

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Free Yourself from Anxiety: A Mind-Body Prescription 2011, Sounds True, New York

ISBN-13: 9781591799177

Audiobook CD