Foundations of Mindfulness


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A new, secular explanation of the Buddha's teachings on mindfulness.The Satipatthana Sutta - the 2,500-year-old teachings of the Buddha himself - is the original 'DIY manual' on howto meditate and be mindful. Just a few pages long, with 13 recommended practices, it provides the authority for theworldwide practice of mindfulness. However, this influential text has been neglected of late - not least because thecommon translation, in Victorian English, is virtually indecipherable. So, modern mindfulness students - ...

Foundations of Mindfulness 2017, The Experiment LLC

ISBN-13: 9781615192564