Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

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Dr. Goodman, a chiropractor, teams up with Park, one of the top trainers in the United States, to create a groundbreaking approach to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses.

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence 2011, Rodale Books, New York

ISBN-13: 9781609611002

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