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Forty Plus Thirty - The Road to Healthy Aging: How to Keep Young, Stay Healthy & Live Longer

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Forty Plus Thirty - The Road to Healthy Aging: How to Keep Young, Stay Healthy & Live Longer - Stapenhurst, Mike
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The Road To Healthy Aging... If you're looking to improve your lifestyle, get in shape and slow down aging this book will help! Learn from someone who is proof that making small changes now can pay off big-time when it comes to maintaining your health and fitness as you get older. The title 'Forty plus Thirty' refers to the age when the author first started to make lifestyle changes and is now enjoying the benefits more than thirty years later. He is still in excellent health, very active, and takes no medications. The ...

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Forty Plus Thirty - The Road to Healthy Aging: How to Keep Young, Stay Healthy & Live Longer 2019, Library and Archives Canada

ISBN-13: 9780973424164

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