We all know that we need to be leading healthier, more active lives but it is all too easy to feel overwhelmed by all the advice, much of it conflicting, about which foods are best for which condition and what we should all be eating on a day-to-day basis. Written by Michael van Straten, one of the leading experts on all aspects of nutrition, "Food for Life" explains the building blocks of a healthy life-long diet and how to achieve this amidst all the other demands of a busy life. The particular focus of the book is on the ...
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We all know that we need to be leading healthier, more active lives but it is all too easy to feel overwhelmed by all the advice, much of it conflicting, about which foods are best for which condition and what we should all be eating on a day-to-day basis. Written by Michael van Straten, one of the leading experts on all aspects of nutrition, "Food for Life" explains the building blocks of a healthy life-long diet and how to achieve this amidst all the other demands of a busy life. The particular focus of the book is on the needs and demands of different age groups - "The Seven Ages of Life". This central section of the book shows the top ten foods for each stage of life and explains how eating the right foods can help you combat the different problems of each age. The means of doing this is found in "The Recipes" - tasty simple-to-prepare dishes guaranteed to restore you and your family to good health. Unique in its emphasis on making all the essential information user-friendly, the book provides a background to all the necessary nutrients as well as when you need them and how to incorporate them into your diet.
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Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.
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Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Damaged cover. The cover of is slightly damaged for instance a torn or bent corner. Grubby book may have mild dirt or some staining, mostly on the edges of pages.
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**Simply Brit** Shipped with Premium postal service within 24 hours from the UK with impressive delivery time. We have dispatched from our book depository; items of good condition to over ten million satisfied customers worldwide. We are committed to providing you with reliable and efficient service at all times.
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Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping.
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Seller's Description:
Very Good. This book is in very good condition. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. Ships within 24 hours from US or UK warehouse but NO EXPEDITED ORDERS. See all our books here, order more than 1 book and get discounted shipping.
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Seller's Description:
Very Good. 240 p. Illustrations, 200+ colour photos. Explains the building blocks of a healthy life-long diet and how to achieve this amidst all the other demands of a busy life. This book focuses on the needs and demands of different age groups It shows the top ten foods for each stage of life and explains how eating the right foods can help one combat the different problems of each age.
